Protein
18%
Carbs
49%
Fat
33%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (184g)
Amount per serving
Calories155 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 7mg2%
Total Carbohydrate 20g15%
Dietary Fibre 5g17%
Sugar 4gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 330mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cream, fluid, half and half
15.13 g
yogurt, plain, low fat, 12 grams protein per 8 ounce
22.97 g
spices, chili powder
0.34 g
spices, coriander seed
0.63 g
spices, turmeric, ground
0.38 g
salt, table
0.75 g
oil, rice bran
3.40 g
coriander (cilantro) leaves, raw
0.28 g
ginger root, raw
0.28 g
onions, raw
27.50 g
tomatoes, red, ripe, raw, year round average
30.75 g
beverages, water, tap, drinking
25.00 g
beans, kidney, red, mature seeds, cooked, boiled, without salt
55.00 g
chillies, green
1.00 g
garam masala powder
0.31 g
Food groups
32%
water
17%
color veggies
15%
allium veggies
13%
fermented dairy
11%
beans
8%
dairy oil and fat
2%
vegetable oils
1%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
Health Tags for Rajma malai curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Ridge gourd curry, Bhindi curry, Fried onion and tomato curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-onions, rajma, curd
Moong sprout curry