Protein
20%
Carbs
57%
Fat
23%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
36
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories147 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 22g17%
Dietary Fibre 6g20%
Sugar 2gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 325mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.23 g
spices, coriander seed
0.30 g
spices, turmeric, ground
0.10 g
salt, table
0.80 g
oil, rice bran
3.40 g
coriander (cilantro) leaves, raw
0.37 g
onions, raw
11.67 g
tomatoes, red, ripe, raw, year round average
15.17 g
beverages, water, tap, drinking
58.00 g
beans, kidney, red, mature seeds, raw
30.67 g
chillies, green
1.00 g
ginger garlic paste
1.60 g
garam masala powder
0.21 g
kasoori methi, raw
0.50 g
Food groups
47%
water
25%
beans
12%
color veggies
10%
allium veggies
3%
vegetable oils
2%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for rajma masala (dry)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- onions, red kidney beans
Moongachi amti, Moongfali ki dal