Protein
19%
Carbs
54%
Fat
27%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeKatori (122g)
Amount per serving
Calories126 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 18g14%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 332mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.17 g
spices, cinnamon, ground
0.03 g
spices, coriander seed
0.11 g
spices, cumin seed
0.13 g
spices, fenugreek seed
0.23 g
spices, turmeric, ground
0.09 g
salt, table
0.82 g
oil, rice bran
3.40 g
onions, raw
9.38 g
tomatoes, red, ripe, raw, year round average
30.75 g
beverages, water, tap, drinking
51.00 g
beans, kidney, red, mature seeds, raw
11.50 g
green gram, dhal
12.50 g
ginger garlic paste
1.20 g
garam masala powder
0.31 g
Food groups
42%
water
25%
color veggies
10%
lentils
9%
beans
8%
allium veggies
3%
vegetable oils
1%
dry herbs and spices
1%
salt
0%
fresh herbs and spices
Health Tags for Rajma moong dal curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Ridge gourd curry, Bhindi curry, Fried onion and tomato curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-onions, rajma
Moong sprout curry