Protein
14%
Carbs
80%
Fat
6%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
49
Nutrition Information
Serving Size1 (117g)
Amount per serving
Calories216 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 1mg0%
Total Carbohydrate 43g33%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 363mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
0.56 g
spices, chili powder
0.17 g
spices, cumin seed
0.26 g
salt, table
0.75 g
onions, raw
8.75 g
tomato products, canned, puree, with salt added
5.63 g
beverages, water, tap, drinking
30.00 g
soy flour, low-fat
1.38 g
beans, kidney, red, mature seeds, cooked, boiled, with salt
22.13 g
wheat flour, white, all-purpose, enriched, bleached
46.88 g
chillies, green
0.25 g
Food groups
40%
refined grains
38%
water
7%
allium veggies
7%
beans
5%
color veggies
1%
soy
1%
salt
0%
dairy oil and fat
0%
dry herbs and spices
0%
fresh herbs and spices
Health Tags for Rajma Paratha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Urad dal stuffed parantha, Multi grain paneer parantha, Moong beans parantha
IBS
● Avoid this food
Presence of High FODMAP ingredient- wheat flour, soy flour, kidney beans, tomato, onions
Kuttu ka paratha or roti, Millet aloo paratha, Moong dal millet paratha