Protein
12%
Carbs
75%
Fat
13%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
50
Nutrition Information
Serving SizeBowl (162g)
Amount per serving
Calories215 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 40g31%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 342mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.10 g
spices, cardamom
0.17 g
spices, chili powder
0.23 g
spices, cinnamon, ground
0.22 g
spices, cloves, ground
0.17 g
spices, cumin seed
0.35 g
salt, table
0.85 g
coriander (cilantro) leaves, raw
0.48 g
garlic, raw
2.50 g
onions, raw
11.67 g
onions, spring or scallions (includes tops and bulb), raw
2.50 g
beverages, water, tap, drinking
90.00 g
beans, kidney, red, mature seeds, raw
15.00 g
rice, white, long-grain, regular, raw, unenriched
35.00 g
ghee, cow
2.50 g
asafoetida
0.08 g
garam masala powder
0.42 g
Food groups
55%
water
22%
other gluten free grains
10%
allium veggies
9%
beans
2%
dairy oil and fat
1%
dry herbs and spices
1%
salt
0%
fresh herbs and spices
Health Tags for Rajma pulao
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Brinjal pulao, Soya chunk peas pulao, Matki pulao
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic, kidney beans
Pumpkin pulao, Lilva rice, Sama rice pulao