Protein
26%
Carbs
70%
Fat
4%
Food Tags
High fibre
Low sugar
Low glycemic index
High protein
Low fat
Fat free
Low saturated fats
High carb
Estimated Glycemic Index
34
Nutrition Information
Serving SizeSoup bowl (110g)
Amount per serving
Calories117 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 21g16%
Dietary Fibre 7g23%
Sugar 1gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 213mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
beans, kidney, red, mature seeds, cooked, boiled, with salt
88.50 g
salad greens
21.38 g
Food groups
50%
water
30%
beans
14%
green leafy veggies
5%
color veggies
1%
allium veggies
0%
salt
Health Tags for rajma with salad greens
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Moth and moong sprout salad, Four bean salad, Sprouts and carrot salad
IBS
● Avoid this food
Presence of high FODMAP ingredient- red kindey beans
Edamame bean salad