Protein
1%
Carbs
2%
Fat
96%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
Low sodium
Low fibre
High fat
High saturated fats
Estimated Glycemic Index
35.3333333333
Nutrition Information
Serving SizeSpoon (12g)
Amount per serving
Calories58 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 3g50%
Cholesterol 5mg2%
Total Carbohydrate 0g0%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 0g0%
Sodium 87mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cream, sour, cultured
3.83 g
salt, table
0.10 g
thyme, fresh
0.05 g
salad dressing, mayonnaise, regular
7.33 g
garlic, raw
0.20 g
parsley, fresh
0.50 g
Food groups
48%
seed oils
32%
fermented dairy
5%
hen egg
5%
fresh herbs and spices
3%
citrus fruits
2%
vinegars
2%
salt
2%
allium veggies
1%
sugars
0%
water
0%
dry herbs and spices
0%
refined grains
Health Tags for Ranch dip
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Caramelized onion dip, French onion dip, Cheesy jalapeno dip
IBS
● Can consume freely
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