Protein
22%
Carbs
55%
Fat
23%
Food Tags
Sugar free
Low sugar
Low glycemic index
High protein
Low saturated fats
Low sodium
High carb
Estimated Glycemic Index
28.9246515037
Nutrition Information
Serving SizeSpoon (10g)
Amount per serving
Calories23 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 3g2%
Dietary Fibre 3g10%
Sugar 0gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 119mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, fenugreek seed
1.11 g
salt, table
0.30 g
chillies, dry
8.00 g
asafoetida
0.20 g
Food groups
97%
dry herbs and spices
3%
salt
Health Tags for Ranjaka (Red chilli chutney)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mint chutney, Tamatar dhaniya ki chutney, Capsicum kanda chutney
IBS
● Can consume freely
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