Protein
5%
Carbs
81%
Fat
13%
Food Tags
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
50
Nutrition Information
Serving SizeNa (80g)
Amount per serving
Calories188 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 9mg3%
Total Carbohydrate 39g30%
Dietary Fibre 0g0%
Sugar 39gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 31mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
sugars, granulated
16.38 g
wheat flour, white, all-purpose, unenriched
7.50 g
Ras malai
135.56 g
Food groups
79%
cow milk
15%
sugars
5%
refined grains
1%
other gluten free grains
0%
dry herbs and spices
Health Tags for Ras malai
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Shakarkandi rabdi, Creamy coconut brown rice pudding, Sugar free rasmalai
IBS
● Avoid this food
Presence of high FODMAP ingredient- Milk, wheat gluten
Uniappam, Coconut milk with jaggery, Shakarkandi halwa, FODMAP friendly ras malai