Protein
26%
Carbs
55%
Fat
19%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeSpoon (10g)
Amount per serving
Calories18 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 2g2%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 2mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.11 g
spices, fenugreek seed
0.07 g
spices, pepper, black
0.23 g
spices, turmeric, ground
0.06 g
oil, peanut, salad or cooking
0.18 g
pigeon peas (red gram), mature seeds, raw
2.73 g
chillies, dry
0.40 g
curry leaves
6.00 g
asafoetida
0.04 g
cumin seeds
0.30 g
Food groups
59%
fresh herbs and spices
27%
lentils
12%
dry herbs and spices
2%
vegetable oils
Health Tags for Rasam Powder
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Horsegram rasam, Tomato rasam, Jeeraka rasam
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- toor dal
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