Rasam rice
175g
South
Main
Protein
8%
Carbs
64%
Fat
28%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (175g)
Amount per serving
Calories142 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 23g18%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 326mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
rasam
100.00 g
rice, white, long-grain, parboiled, unenriched, cooked
75.00 g
Food groups
70%
water
14%
other gluten free grains
10%
color veggies
2%
vegetable oils
2%
dry herbs and spices
1%
allium veggies
1%
fresh herbs and spices
0%
salt
0%
other fruits
Health Tags for Rasam rice
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic white rice
Brown rice cooked, Sambhar rice, Fried rice (paneer)
IBS
● Can consume freely
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