Protein
22%
Carbs
60%
Fat
18%
Food Tags
High fibre
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
45
Nutrition Information
Serving SizeServing (221g)
Amount per serving
Calories253 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 38g29%
Dietary Fibre 8g27%
Sugar 2gNA
Added Sugar 1g4%
Protein 14g26%
Sodium 610mg31%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.25 g
salt, table
1.50 g
oil, peanut, salad or cooking
3.38 g
coriander (cilantro) leaves, raw
0.56 g
ginger root, raw
0.50 g
tomatoes, red, ripe, raw, year round average
31.00 g
nuts, coconut meat, raw
2.40 g
beverages, water, tap, drinking
120.00 g
pigeon peas (red gram), mature seeds, raw
6.15 g
chillies, green
1.00 g
chillies, dry
1.00 g
curry leaves
0.63 g
tamarind pulp
1.13 g
asafoetida
0.13 g
black gram, dhal
50.00 g
jaggery, cane
1.50 g
Food groups
54%
water
25%
lentils
14%
color veggies
2%
vegetable oils
1%
fresh herbs and spices
1%
tree nuts
1%
salt
1%
sugars
1%
dry herbs and spices
1%
other fruits
Health Tags for Rasam Vada
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Deep fried
-
IBS
● Can consume freely
-