Protein
6%
Carbs
24%
Fat
71%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
25
Nutrition Information
Serving SizeBowl (183g)
Amount per serving
Calories91 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 6g5%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 593mg30%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
1.57 g
spices, mustard seed, ground
0.50 g
spices, pepper, black
1.45 g
spices, turmeric, ground
0.19 g
salt, table
1.50 g
oil, peanut, salad or cooking
6.75 g
tamarinds, raw
0.90 g
coriander (cilantro) leaves, raw
1.11 g
garlic, raw
4.50 g
tomatoes, red, ripe, raw, year round average
30.75 g
beverages, water, tap, drinking
132.00 g
chillies, dry
1.00 g
curry leaves
0.50 g
asafoetida
0.25 g
Food groups
72%
water
17%
color veggies
4%
vegetable oils
3%
dry herbs and spices
2%
allium veggies
1%
fresh herbs and spices
1%
salt
0%
other fruits
Health Tags for Rasam (without lentils)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Andhra pepper rasam, Raw mango rasam, Mix lentil rasam
IBS
● Consume in moderation
Presence of Moderate to High FODMAP ingredient- garlic
Mix lentil rasam, Jeeraka rasam, Bottle gourd rasam, FODMAP friendly rasam