Protein
5%
Carbs
39%
Fat
57%
Food Tags
Low sodium
Low fibre
High sugar
High fat
High saturated fats
Estimated Glycemic Index
55
Nutrition Information
Serving SizePiece (10g)
Amount per serving
Calories57 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 0mg0%
Total Carbohydrate 6g5%
Dietary Fibre 1g3%
Sugar 4gNA
Added Sugar 4g16%
Protein 1g2%
Sodium 0mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
raspberries, raw
9.50 g
chocolate, dark, 70-85% cacao solids
28.35 g
Food groups
75%
dark chocolate
25%
berries
Health Tags for Rasberries in dark chocolate (packaged)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Dark chocolate thins
IBS
● Avoid this food
Presence of moderate FODMAP ingredient- raspberry
-