Protein
13%
Carbs
55%
Fat
31%
Food Tags
Low fat
Low saturated fats
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
56
Nutrition Information
Serving SizePiece (65g)
Amount per serving
Calories164 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 18mg6%
Total Carbohydrate 23g18%
Dietary Fibre 0g0%
Sugar 24gNA
Added Sugar 15g60%
Protein 6g11%
Sodium 89mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
180.00 g
wheat flour, white, all-purpose, unenriched
0.11 g
syrup, cane
20.00 g
Food groups
90%
cow milk
10%
sugars
0%
refined grains
Health Tags for Rasgulla (Rasgoola)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd, maida
Shengdana ladoo, Athirasam, Chenna rasgoola