Protein
9%
Carbs
56%
Fat
35%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (158g)
Amount per serving
Calories211 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 1mg0%
Total Carbohydrate 30g23%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 1g4%
Protein 5g9%
Sodium 334mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
10.21 g
spices, chili powder
0.34 g
spices, cumin seed
0.35 g
spices, mustard seed, ground
0.17 g
spices, turmeric, ground
0.50 g
salt, table
0.80 g
oil, rice bran
6.80 g
ginger root, raw
0.50 g
beverages, water, tap, drinking
60.00 g
chickpea flour (besan)
8.43 g
sugars, granulated
1.40 g
wheat flour, whole-grain
5.00 g
rice, white, medium-grain, cooked, unenriched
62.00 g
chillies, dry
0.50 g
curry leaves
0.15 g
fenugreek leaves
0.13 g
asafoetida
0.08 g
garam masala powder
0.83 g
Food groups
63%
water
14%
other gluten free grains
6%
fermented dairy
5%
beans
4%
vegetable oils
3%
whole grains
2%
dry herbs and spices
1%
sugars
1%
salt
0%
fresh herbs and spices
0%
green leafy veggies
Health Tags for Rasiya Muthia
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bottlegourd methi muthiya, Doodhi muthiya, Palak methi muthiya
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- curd
-