Protein
16%
Carbs
49%
Fat
35%
Food Tags
Low saturated fats
Low sodium
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (141g)
Amount per serving
Calories172 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 4g20%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 13mg4%
Total Carbohydrate 21g16%
Dietary Fibre 0g0%
Sugar 19gNA
Added Sugar 10g40%
Protein 7g13%
Sodium 63mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
10.50 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
130.00 g
spices, saffron
0.00 g
sugar, turbinado
10.00 g
cornstarch
2.56 g
wheat flour, white, all-purpose, unenriched
0.30 g
milk, cow
20.00 g
Food groups
93%
cow milk
6%
sugars
1%
other gluten free grains
0%
refined grains
0%
dry herbs and spices
Health Tags for Rasmalai
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Shakarkandi rabdi, Carrot halwa (sugarfree), Doodh seviyan (with sugarfree), Sugarfree rasmalai
IBS
● Avoid this food
Presence of High FODMAP ingredient-milk, maida
Chia almond milk pudding, Athirasam