Protein
24%
Carbs
45%
Fat
30%
Food Tags
Low sugar
Low glycemic index
High protein
Low fat
Low saturated fats
Low sodium
High carb
Estimated Glycemic Index
26.5
Nutrition Information
Serving SizeGlass (249g)
Amount per serving
Calories133 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 11mg4%
Total Carbohydrate 16g12%
Dietary Fibre 4g13%
Sugar 11gNA
Added Sugar 5g20%
Protein 8g15%
Sodium 34mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, greek, plain, whole milk
85.00 g
raspberries, raw
61.50 g
beverages, water, tap, drinking
96.00 g
honey
6.00 g
Food groups
39%
water
34%
fermented dairy
25%
berries
2%
natural sugar substitutes
Health Tags for Raspberry Smoothie
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Cucumber pear smoothie, Strawberry chia smoothie, Blueberry smoothie
IBS
● Avoid this food
Presence of moderate to high FODMAP ingredient- yogurt, raspberry
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan)