Protein
7%
Carbs
56%
Fat
37%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
64.5714285714
Nutrition Information
Serving SizeBowl (177g)
Amount per serving
Calories127 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 18g14%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 316mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.17 g
spices, coriander seed
0.23 g
spices, cumin seed
0.13 g
spices, mustard seed, ground
0.13 g
spices, turmeric, ground
0.19 g
salt, table
0.75 g
oil, rice bran
5.00 g
coriander (cilantro) leaves, raw
1.11 g
potatoes, white, flesh and skin, raw
106.50 g
tomatoes, red, ripe, raw, year round average
22.75 g
beverages, water, tap, drinking
40.00 g
mango powder
0.19 g
garam masala powder
0.31 g
Food groups
60%
tuber veggies
23%
water
13%
color veggies
3%
vegetable oils
1%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
Health Tags for Rassewale aloo
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Bottle gourd with coconut milk, Kidney beans mung curry, Sprouted chana curry
IBS
● Can consume freely
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