Protein
9%
Carbs
48%
Fat
43%
Food Tags
Low sugar
High carb
High sodium
Estimated Glycemic Index
57.3333333333
Nutrition Information
Serving SizeLadle (121g)
Amount per serving
Calories195 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 24g18%
Dietary Fibre 5g17%
Sugar 6gNA
Added Sugar 1g4%
Protein 5g9%
Sodium 418mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.34 g
spices, cumin seed
1.50 g
salt, table
0.90 g
coriander (cilantro) leaves, raw
0.56 g
sweet potato, raw, unprepared
99.75 g
nuts, coconut meat, raw
3.60 g
peanuts, all types, dry-roasted, without salt
10.95 g
sugars, powdered
0.63 g
chillies, green
0.50 g
ghee, cow
2.50 g
Food groups
82%
tuber veggies
9%
peanuts
3%
tree nuts
2%
dairy oil and fat
2%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
1%
sugars
Health Tags for ratalyacha kees (grated stir fried sweet potato)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of small amount of high carb ingredient- sugar
Gobi shimla mirch sabji, French beans paneer sabji, Baingan tamatar sabji, Grated sweet potato sabji no sugar
IBS
● Can consume freely
-