Protein
9%
Carbs
58%
Fat
33%
Food Tags
Low sugar
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
59
Nutrition Information
Serving Size1 (182g)
Amount per serving
Calories215 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 12mg4%
Total Carbohydrate 30g23%
Dietary Fibre 4g13%
Sugar 6gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 464mg23%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, mozzarella, whole milk
15.00 g
spices, oregano, dried
0.45 g
spices, pepper, black
0.10 g
salt, table
0.40 g
oil, olive, salad or cooking
2.25 g
eggplant, raw
57.25 g
garlic, raw
0.75 g
onions, raw
17.50 g
tomatoes, red, ripe, raw, year round average
22.75 g
peppers, sweet, red, raw
18.50 g
squash, zucchini, baby, raw
4.00 g
pepperidge farm, farmhouse sourdough bread
43.00 g
Food groups
31%
other veggies
23%
color veggies
10%
allium veggies
9%
refined grains
8%
buffalo milk
8%
water
3%
whole grains
2%
gourd veggies
2%
vegetable oils
2%
food additives, baking etc
1%
sugars
0%
salt
0%
dry herbs and spices
Health Tags for Ratatouille Sandwich (veg)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Whole wheat bread with peanut butter, Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Millet bread, Veggie cheese salad, Ratatouille sandwich (No onion/garlic)