Protein
6%
Carbs
54%
Fat
40%
Food Tags
Low sodium
High carb
Low fibre
High saturated fats
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (36g)
Amount per serving
Calories121 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 14mg5%
Total Carbohydrate 16g12%
Dietary Fibre 1g3%
Sugar 6gNA
Added Sugar 6g24%
Protein 2g4%
Sodium 1mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
5.33 g
spices, cardamom
0.08 g
beverages, water, tap, drinking
10.00 g
sugars, powdered
6.25 g
semolina, unenriched
13.92 g
Food groups
39%
refined grains
28%
water
18%
sugars
15%
dairy oil and fat
0%
dry herbs and spices
Health Tags for rava appalu
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar, rava
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- rava
-