Protein
10%
Carbs
57%
Fat
32%
Food Tags
Low saturated fats
Low sodium
High carb
Low fibre
High glycemic index
Estimated Glycemic Index
35
Nutrition Information
Serving Size1 (25g)
Amount per serving
Calories99 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 14g11%
Dietary Fibre 1g3%
Sugar 5gNA
Added Sugar 3g12%
Protein 3g6%
Sodium 5mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
3.05 g
spices, cardamom
0.05 g
raisins, seedless
1.03 g
nuts, cashew nuts, raw
0.71 g
chickpea flour (besan)
5.06 g
sugars, powdered
3.33 g
semolina, unenriched
9.19 g
ghee, cow
2.70 g
Food groups
37%
refined grains
20%
beans
13%
sugars
12%
cow milk
11%
dairy oil and fat
4%
dry fruits
3%
tree nuts
0%
dry herbs and spices
Health Tags for Rava besan Ladoo
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar, rava
Millet energy bar, Besan sugar free ladoo
IBS
● Avoid this food
Presence of high FODMAP ingredient- rava, besan
Nariyal ladoo, Til ladoo