Protein
12%
Carbs
62%
Fat
26%
Food Tags
Low sugar
High carb
Low fibre
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (47g)
Amount per serving
Calories115 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 1mg0%
Total Carbohydrate 18g14%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 161mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
11.33 g
salt, table
0.40 g
oil, rice bran
2.72 g
coriander (cilantro) leaves, raw
0.15 g
onions, raw
9.33 g
semolina, unenriched
22.27 g
chillies, green
0.40 g
curry leaves
0.07 g
Food groups
48%
refined grains
24%
fermented dairy
20%
allium veggies
6%
vegetable oils
1%
fresh herbs and spices
1%
salt
Health Tags for Rava Bonda
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, curd, rava
Rice flour vadam (vathal)