Protein
12%
Carbs
60%
Fat
28%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (162g)
Amount per serving
Calories232 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 35g27%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 327mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.25 g
salt, table
0.82 g
oil, rice bran
2.25 g
ginger root, raw
0.28 g
onions, raw
14.00 g
nuts, cashew nuts, raw
2.13 g
nuts, coconut meat, raw
2.50 g
beverages, water, tap, drinking
90.00 g
semolina, unenriched
41.75 g
chillies, green
1.00 g
chillies, dry
0.50 g
curry leaves
1.25 g
ghee, cow
2.50 g
black gram, dhal
1.25 g
bengal gram, dhal
1.25 g
Food groups
56%
water
26%
refined grains
9%
allium veggies
3%
tree nuts
2%
fresh herbs and spices
2%
lentils
2%
dairy oil and fat
1%
vegetable oils
1%
salt
0%
dry herbs and spices
Health Tags for Rava coconut upma
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- rava
Oats upma, Jowar upma, Veg quinoa upma
IBS
● Avoid this food
Presence of high FODMAP ingredient-rava, onion
Arisi upma, Ragi upma, Steamed rice ball (upma)