Protein
13%
Carbs
72%
Fat
16%
Food Tags
Sugar free
Low sugar
Low fat
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
55
Nutrition Information
Serving Size5-pcs (166g)
Amount per serving
Calories267 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 47g36%
Dietary Fibre 3g10%
Sugar 0gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 611mg31%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.26 g
spices, mustard seed, ground
0.25 g
spices, turmeric, ground
0.59 g
salt, table
0.75 g
oil, peanut, salad or cooking
3.38 g
lemon juice, raw
3.75 g
coriander (cilantro) leaves, raw
1.11 g
ginger root, raw
0.25 g
seeds, sesame seeds, whole, dried
0.75 g
beverages, water, tap, drinking
90.00 g
leavening agents, baking soda
1.15 g
sugars, powdered
0.31 g
semolina, unenriched
62.63 g
chillies, green
0.50 g
curry leaves
0.45 g
asafoetida
0.13 g
Food groups
54%
water
38%
refined grains
2%
citrus fruits
2%
vegetable oils
1%
fresh herbs and spices
1%
dry herbs and spices
1%
food additives, baking etc
0%
oil seeds
0%
salt
0%
sugars
Health Tags for rava dhokla
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- rava
Sandwich dhokla, Oats dhokla, Mutter dhokla
IBS
● Avoid this food
Presence of high FODMAP ingredient- rava
Buckwheat dhokla, Yellow dal dhokla, Urad dal moong dal dhokla, Veg dhokla