Protein
8%
Carbs
63%
Fat
28%
Food Tags
Sugar free
Low sugar
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
69
Nutrition Information
Serving Size1 (80g)
Amount per serving
Calories159 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 25g19%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 390mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.35 g
spices, pepper, black
0.19 g
salt, table
1.00 g
oil, peanut, salad or cooking
4.50 g
coriander (cilantro) leaves, raw
0.37 g
ginger root, raw
0.37 g
beverages, water, tap, drinking
40.00 g
rice flour, white, unenriched
13.17 g
semolina, unenriched
13.92 g
wheat flour, white, all-purpose, unenriched
5.21 g
chillies, green
0.83 g
Food groups
50%
water
24%
refined grains
16%
other gluten free grains
6%
vegetable oils
2%
fresh herbs and spices
1%
salt
1%
dry herbs and spices
Health Tags for Rava Dosa
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- rava
Sprouts dosa, Multi grain dosa, Mung dal dosa (with ghee)
IBS
● Avoid this food
Presence of High FODMAP ingredient-semolina
Dosa - plain, Healthy oats dosa, Tapioca dosa