Protein
13%
Carbs
63%
Fat
24%
Food Tags
Low sugar
Low glycemic index
High carb
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (47g)
Amount per serving
Calories106 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 2mg1%
Total Carbohydrate 16g12%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 163mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
15.31 g
spices, mustard seed, ground
0.25 g
salt, table
0.30 g
oil, rice bran
0.84 g
oil, peanut, salad or cooking
1.13 g
ginger root, raw
0.14 g
beverages, water, tap, drinking
6.00 g
leavening agents, baking soda
0.14 g
semolina, unenriched
20.88 g
chillies, green
0.25 g
curry leaves
0.63 g
asafoetida
0.06 g
bengal gram, dhal
0.75 g
Food groups
45%
refined grains
33%
fermented dairy
13%
water
4%
vegetable oils
2%
fresh herbs and spices
2%
lentils
1%
dry herbs and spices
1%
salt
0%
food additives, baking etc
Health Tags for Rava idli
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- rava
Mix vegetable idli, Dal idli , Adai idli
IBS
● Avoid this food
Presence of high FODMAP ingredient- semolina
Thinai idli, Dal idli , Idli