Protein
9%
Carbs
41%
Fat
51%
Food Tags
Low sugar
Low glycemic index
Low fibre
High sodium
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (57g)
Amount per serving
Calories175 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 2mg1%
Total Carbohydrate 18g14%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 506mg25%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
2.00 g
oil, peanut, salad or cooking
6.75 g
chaat masala
1.22 g
Rawa idli
47.13 g
Food groups
37%
refined grains
27%
fermented dairy
15%
vegetable oils
11%
water
6%
dry herbs and spices
2%
fresh herbs and spices
1%
lentils
1%
salt
0%
food additives, baking etc
Health Tags for Rava idli fry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- rava
Idli fry
IBS
● Avoid this food
Presence of high FODMAP ingredient- semolina
Ragi idli, Jonna idli, Idli, Idly fry