Protein
18%
Carbs
57%
Fat
26%
Food Tags
Low sugar
Low fat
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
60
Nutrition Information
Serving SizeBowl (152g)
Amount per serving
Calories113 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 9mg3%
Total Carbohydrate 16g12%
Dietary Fibre 1g3%
Sugar 5gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 40mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
91.50 g
spices, cardamom
0.13 g
beverages, water, tap, drinking
45.00 g
semolina, unenriched
15.66 g
Food groups
60%
cow milk
30%
water
10%
refined grains
0%
dry herbs and spices
Health Tags for Rava kanji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- rava
Quinoa oats porridge, Sorghum millet porridge, Jowar porridge
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk, rava
Jowar vegetable porridge, Rice porridge, Sabudana porridge