Protein
8%
Carbs
78%
Fat
15%
Food Tags
Low fat
Low saturated fats
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
60
Nutrition Information
Serving SizeKatori (124g)
Amount per serving
Calories150 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 29g22%
Dietary Fibre 1g3%
Sugar 14gNA
Added Sugar 13g52%
Protein 3g6%
Sodium 4mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.10 g
spices, saffron
0.04 g
raisins, seedless
0.87 g
nuts, cashew nuts, raw
1.70 g
beverages, water, tap, drinking
86.40 g
sugars, granulated
13.33 g
semolina, unenriched
20.04 g
ghee, cow
1.50 g
Food groups
70%
water
16%
refined grains
11%
sugars
1%
tree nuts
1%
dairy oil and fat
1%
dry fruits
0%
dry herbs and spices
Health Tags for rava kesari bhath
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- rava
-