Protein
16%
Carbs
34%
Fat
50%
Food Tags
Low sodium
Low fibre
High glycemic index
Estimated Glycemic Index
50
Nutrition Information
Serving SizeKatori (123g)
Amount per serving
Calories115 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 15mg5%
Total Carbohydrate 10g8%
Dietary Fibre 0g0%
Sugar 7gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 50mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
1.49 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
113.87 g
spices, cardamom
0.08 g
raisins, seedless
1.21 g
nuts, cashew nuts, raw
2.83 g
semolina, unenriched
3.62 g
Food groups
92%
cow milk
3%
refined grains
2%
tree nuts
1%
dairy oil and fat
1%
dry fruits
0%
dry herbs and spices
Health Tags for rava kheer (no sugar)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- rava
Sweet potato payasam (without sugar), Rice pudding, Daliya kheer
IBS
● Avoid this food
Presence of high FODMAP ingredient- rava, milk
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