Protein
10%
Carbs
57%
Fat
33%
Food Tags
Low sugar
Low sodium
High carb
Low fibre
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (28g)
Amount per serving
Calories81 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 12g9%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 99mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.26 g
oil, rice bran
2.72 g
beverages, water, tap, drinking
9.00 g
sugars, granulated
0.21 g
wheat flour, whole-grain
12.00 g
semolina, unenriched
4.17 g
Food groups
42%
whole grains
32%
water
15%
refined grains
10%
vegetable oils
1%
salt
1%
sugars
Health Tags for Rava puri
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
Baked poori, Baked rajgeera puri
IBS
● Avoid this food
Presence of High FODMAP ingredient- wheat flour, semolina
Badam poori, Kootoo ke aate ki puri, Nachani puri