Protein
12%
Carbs
70%
Fat
18%
Food Tags
Low sugar
High carb
Estimated Glycemic Index
65
Nutrition Information
Serving SizeServing (120g)
Amount per serving
Calories215 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 37g28%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 1g4%
Protein 6g11%
Sodium 271mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.69 g
nuts, coconut meat, raw
11.43 g
beverages, water, tap, drinking
60.00 g
sugars, granulated
0.60 g
semolina, unenriched
47.71 g
Food groups
50%
water
40%
refined grains
9%
tree nuts
1%
salt
0%
sugars
Health Tags for Rava Puttu
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- rava
Ragi puttu, Whole wheat puttu
IBS
● Avoid this food
Presence of high FODMAP ingredient-rava
Puttu, Ragi puttu, Bajra rava puttu