Protein
11%
Carbs
63%
Fat
25%
Food Tags
Low sugar
High carb
Low fibre
Estimated Glycemic Index
65
Nutrition Information
Serving Size1 (52g)
Amount per serving
Calories120 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 1mg0%
Total Carbohydrate 19g15%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 176mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
buttermilk regular
4.21 g
spices, cumin seed
0.15 g
salt, table
0.43 g
oil, rice bran
2.43 g
carrots, raw
4.36 g
coriander (cilantro) leaves, raw
0.16 g
ginger root, raw
0.16 g
onions, raw
5.00 g
nuts, coconut meat, raw
1.43 g
beverages, water, tap, drinking
8.57 g
semolina, unenriched
23.86 g
chillies, green
0.71 g
curry leaves
0.36 g
Food groups
46%
refined grains
17%
water
10%
allium veggies
8%
tuber veggies
8%
fermented dairy
5%
vegetable oils
3%
tree nuts
3%
fresh herbs and spices
1%
salt
0%
dry herbs and spices
Health Tags for Rava roti
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- rava
Multigrain roti with ghee, Multigrain methi roti, Jowar methi roti
IBS
● Avoid this food
Presence of High FODMAP ingredient- onions, semolina, buttermilk
Multigrain methi roti, Jowar roti, Ragi jowar roti