Protein
12%
Carbs
56%
Fat
32%
Food Tags
Low sugar
Low glycemic index
High carb
Low fibre
Estimated Glycemic Index
24.8993055556
Nutrition Information
Serving Size1 (68g)
Amount per serving
Calories164 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 1mg0%
Total Carbohydrate 23g18%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 302mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
7.50 g
spices, chili powder
0.17 g
salt, table
0.38 g
oil, peanut, salad or cooking
4.50 g
coriander (cilantro) leaves, raw
0.48 g
onions, raw
5.00 g
peppers, sweet, green, raw
4.65 g
tomatoes, red, ripe, raw, year round average
5.40 g
bread, wheat
29.00 g
semolina, unenriched
10.44 g
Food groups
58%
refined grains
15%
color veggies
11%
fermented dairy
7%
allium veggies
7%
vegetable oils
1%
fresh herbs and spices
1%
salt
0%
dry herbs and spices
Health Tags for Rava Toast
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- bread, rava
Multi grain vegetable sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread, rava
Millet bread, Pepperidge farm, farmhouse sourdough bread