Protein
10%
Carbs
50%
Fat
40%
Food Tags
Low sugar
Low glycemic index
High carb
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving Size1 (56g)
Amount per serving
Calories132 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 2mg1%
Total Carbohydrate 16g12%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 280mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
15.31 g
spices, cumin seed
0.13 g
salt, table
0.60 g
oil, rice bran
5.10 g
coriander (cilantro) leaves, raw
0.28 g
onions, raw
5.00 g
beverages, water, tap, drinking
7.50 g
leavening agents, baking soda
0.14 g
semolina, unenriched
20.88 g
chillies, green
0.50 g
curry leaves
0.10 g
Food groups
38%
refined grains
28%
fermented dairy
14%
water
9%
vegetable oils
9%
allium veggies
2%
fresh herbs and spices
1%
salt
0%
food additives, baking etc
0%
dry herbs and spices
Health Tags for Rava vada
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- rava
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd, semolina
Rasam vada, Bajra daliya vada