Protein
9%
Carbs
60%
Fat
31%
Food Tags
Low sugar
High carb
Low fibre
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (55g)
Amount per serving
Calories122 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 1mg0%
Total Carbohydrate 18g14%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 190mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
7.66 g
spices, mustard seed, ground
0.13 g
salt, table
0.38 g
oil, rice bran
3.40 g
nuts, cashew nuts, raw
0.89 g
beverages, water, tap, drinking
18.75 g
leavening agents, baking soda
0.14 g
semolina, unenriched
7.83 g
chillies, green
0.25 g
curry leaves
0.06 g
black gram, dhal
0.25 g
wheat, vermicelli
15.00 g
Food groups
34%
water
27%
whole grains
14%
refined grains
14%
fermented dairy
6%
vegetable oils
2%
tree nuts
1%
salt
1%
fresh herbs and spices
0%
lentils
0%
food additives, baking etc
0%
dry herbs and spices
Health Tags for rava vermicelli idli
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- rava
Bajra idli, Oats idli, Mixed grain idli
IBS
● Avoid this food
Presence of high FODMAP ingredient- vermicelli, curd, rava
Thinai idli, Dal idli , Idli