Protein
16%
Carbs
47%
Fat
36%
Food Tags
Low sugar
Low glycemic index
High carb
Low fibre
High calorie
High saturated fats
Estimated Glycemic Index
39
Nutrition Information
Serving SizeBowl (181g)
Amount per serving
Calories433 Kcal
% Daily value
Total Fat 17g31%
Saturated Fat 9g45%
Trans Fat 0g0%
Monosaturated Fat 5g18%
Polysaturated Fat 1g17%
Cholesterol 163mg54%
Total Carbohydrate 51g39%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 17g31%
Sodium 276mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, cream
17.40 g
cheese, mozzarella, whole milk
8.40 g
cheese, provolone
9.90 g
cheese, ricotta, whole milk
18.60 g
egg, whole, raw, fresh
33.00 g
salt, table
0.10 g
oil, olive, salad or cooking
1.13 g
beverages, water, tap, drinking
30.00 g
wheat flour, white, all-purpose, unenriched
62.50 g
Food groups
35%
refined grains
18%
hen egg
18%
cow milk
17%
water
10%
buffalo milk
2%
dairy oil and fat
1%
vegetable oils
0%
salt
Health Tags for Ravioli with cheese (pasta)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- maida
Whole wheat spaghetti, Whole wheat ravioli with cheese
Heart/ Hypertension
● Can consume freely
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- pasta
Gluten free pasta (cooked), Gluten free cheese pasta