Protein
4%
Carbs
50%
Fat
46%
Food Tags
Low glycemic index
High carb
Estimated Glycemic Index
50
Nutrition Information
Serving SizeLadle (121g)
Amount per serving
Calories130 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 17g13%
Dietary Fibre 3g10%
Sugar 8gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 321mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.13 g
spices, turmeric, ground
0.19 g
salt, table
0.75 g
oil, rice bran
3.40 g
plantains, raw
31.32 g
carrots, raw
37.50 g
onions, raw
17.50 g
nuts, coconut meat, raw
10.00 g
beverages, water, tap, drinking
18.00 g
chillies, green
1.50 g
chillies, dry
1.00 g
Food groups
31%
tuber veggies
26%
other fruits
15%
water
14%
allium veggies
8%
tree nuts
3%
vegetable oils
1%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for Raw Banana carrot Thoran
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Banana flower coconut stir fry, Vazhakkai fry, Raw banana carrot thoran ( no onion/garlic)