Protein
4%
Carbs
63%
Fat
33%
Food Tags
Low saturated fats
High carb
High sugar
Nutrition Information
Serving SizeBowl (180g)
Amount per serving
Calories162 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 28g22%
Dietary Fibre 3g10%
Sugar 12gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 341mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.51 g
spices, cumin seed
0.07 g
spices, mustard seed, ground
0.29 g
spices, turmeric, ground
0.11 g
salt, table
0.86 g
oil, peanut, salad or cooking
3.86 g
plantains, raw
76.71 g
tamarinds, raw
0.29 g
garlic, raw
3.86 g
nuts, coconut meat, raw
5.71 g
beverages, water, tap, drinking
85.71 g
chillies, dry
1.71 g
curry leaves
0.71 g
Food groups
48%
water
43%
other fruits
3%
tree nuts
2%
allium veggies
2%
vegetable oils
1%
dry herbs and spices
0%
salt
0%
fresh herbs and spices
Health Tags for raw banana curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Ridge gourd curry, Bhindi curry, Fried onion and tomato curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic
Vazhakkai fry, Methi kele ki subji, Raw banana curry (No garlic)