Protein
10%
Carbs
61%
Fat
28%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (73g)
Amount per serving
Calories166 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 27g21%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 239mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
3.75 g
spices, chili powder
0.08 g
spices, turmeric, ground
0.09 g
salt, table
0.60 g
oil, rice bran
2.55 g
plantains, raw
9.25 g
coriander (cilantro) leaves, raw
0.56 g
onions, raw
8.75 g
beverages, water, tap, drinking
12.00 g
wheat flour, whole-grain
30.00 g
chillies, green
1.00 g
ghee, cow
1.88 g
mango powder
1.13 g
ginger garlic paste
1.20 g
garam masala powder
0.31 g
Food groups
41%
whole grains
16%
water
13%
allium veggies
13%
other fruits
5%
fermented dairy
3%
vegetable oils
3%
fresh herbs and spices
3%
dairy oil and fat
2%
dry herbs and spices
1%
salt
Health Tags for raw banana paratha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bottle gourd jowar paratha, Daal spinach paratha, Pithi wala paratha
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
Kuttu ka paratha or roti, Millet aloo paratha, Bajra ka paratha (millet flour paratha), Banana stuffed kuttu paratha