Protein
6%
Carbs
65%
Fat
29%
Food Tags
Low glycemic index
Low saturated fats
High carb
High sugar
Estimated Glycemic Index
50
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories158 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 28g22%
Dietary Fibre 3g10%
Sugar 13gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 331mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.60 g
spices, cumin seed
0.23 g
spices, turmeric, ground
0.17 g
salt, table
0.83 g
oil, rice bran
3.02 g
plantains, raw
79.56 g
garlic, raw
1.00 g
ginger root, raw
0.49 g
beverages, water, tap, drinking
26.67 g
peanuts, all types, raw
4.06 g
chickpea flour (besan)
0.64 g
sugars, granulated
0.47 g
chillies, green
0.89 g
corriander leaves
3.33 g
asafoetida
0.09 g
Food groups
65%
other fruits
22%
water
4%
fresh herbs and spices
3%
peanuts
2%
vegetable oils
1%
dry herbs and spices
1%
allium veggies
1%
salt
1%
beans
0%
sugars
Health Tags for raw banana peanut curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken satay
IBS
● Avoid this food
Presence of high FODMAP ingredient-besan, garlic
Kache kele ki sabji, Vazhakkai fry, Raw banana peanut curry( no onion/garlic)