Protein
4%
Carbs
61%
Fat
36%
Food Tags
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving SizeLadle (121g)
Amount per serving
Calories175 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 28g22%
Dietary Fibre 3g10%
Sugar 10gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 373mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.68 g
spices, coriander seed
0.90 g
spices, fennel seed
0.05 g
spices, fenugreek seed
0.09 g
spices, turmeric, ground
0.19 g
salt, table
0.90 g
oil, rice bran
6.80 g
plantains, raw
59.07 g
garlic, raw
1.40 g
ginger root, raw
2.00 g
onions, raw
17.50 g
tomatoes, red, ripe, raw, year round average
22.75 g
curry leaves
0.88 g
tamarind pulp
7.50 g
Food groups
55%
other fruits
19%
color veggies
16%
allium veggies
6%
vegetable oils
2%
fresh herbs and spices
2%
dry herbs and spices
1%
salt
Health Tags for Raw Banana Sabzi (south indian)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of High FODMAP ingredient- onion, garlic
Methi kele ki subji, Vazhakkai fry, Raw banana sabzi (No onion, garlic)