Protein
5%
Carbs
67%
Fat
28%
Food Tags
Low glycemic index
High carb
High sugar
Estimated Glycemic Index
55
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories187 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 34g26%
Dietary Fibre 5g17%
Sugar 15gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 336mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.68 g
spices, cumin seed
0.26 g
spices, mustard seed, ground
0.25 g
spices, turmeric, ground
0.19 g
salt, table
0.80 g
oil, rice bran
2.25 g
plantains, raw
89.50 g
garlic, raw
0.75 g
shallots, raw
15.00 g
nuts, coconut meat, raw
10.00 g
chillies, green
1.00 g
chillies, dry
1.00 g
curry leaves
2.50 g
Food groups
72%
other fruits
13%
allium veggies
8%
tree nuts
3%
fresh herbs and spices
2%
dry herbs and spices
2%
vegetable oils
1%
salt
Health Tags for Raw Banana Thoran
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic
Banana flower coconut stir fry, Vazhakkai fry, Raw banana thoran ( no garlic/onion)