Protein
5%
Carbs
65%
Fat
30%
Food Tags
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
50
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories123 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 22g17%
Dietary Fibre 3g10%
Sugar 10gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 316mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.39 g
spices, coriander seed
0.26 g
spices, cumin seed
0.30 g
spices, mustard seed, ground
0.29 g
spices, turmeric, ground
0.11 g
salt, table
0.77 g
oil, rice bran
3.89 g
plantains, raw
51.14 g
garlic, raw
2.14 g
onions, raw
20.00 g
tomatoes, red, ripe, raw, year round average
41.60 g
chillies, green
0.86 g
curry leaves
0.36 g
black gram, dhal
0.71 g
Food groups
42%
other fruits
34%
color veggies
18%
allium veggies
3%
vegetable oils
1%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
1%
lentils
Health Tags for Raw banana tomato koora
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Ridge gourd curry, Bhindi curry, Fried onion and tomato curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic
Methi kele ki subji, Kache kele ki sabji, Vazhakkai fry, Plantain koora ( no onion)