Protein
4%
Carbs
53%
Fat
42%
Food Tags
Low sugar
High carb
High sodium
Estimated Glycemic Index
45
Nutrition Information
Serving SizeLadle (114g)
Amount per serving
Calories145 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 20g15%
Dietary Fibre 4g13%
Sugar 6gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 446mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
1.01 g
spices, fennel seed
0.13 g
spices, turmeric, ground
0.19 g
salt, table
1.05 g
oil, coconut
6.80 g
plantains, raw
25.90 g
garlic, raw
2.25 g
shallots, raw
20.00 g
beverages, water, tap, drinking
18.00 g
yam, elephant
37.50 g
curry leaves
1.25 g
Food groups
33%
tuber veggies
23%
other fruits
20%
allium veggies
16%
water
6%
nut oils
1%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for Raw banana yam stir fry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Plantain sambar, Plantain flower stir fry
IBS
● Avoid this food
Presence of high FODMAP ingredient-garlic
Vazhaithandu kootu, Suran bhaji, Kache kele ki sabji