Protein
11%
Carbs
59%
Fat
30%
Food Tags
Low saturated fats
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving SizePlate (129g)
Amount per serving
Calories143 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 22g17%
Dietary Fibre 3g10%
Sugar 8gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 326mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.14 g
salt, table
0.60 g
lemon juice, raw
1.50 g
mangos, raw (mangoes)
42.90 g
coriander (cilantro) leaves, raw
1.33 g
onions, raw
14.00 g
potatoes, boiled, cooked without skin, flesh, without salt
25.00 g
tomatoes, red, ripe, raw, year round average
18.20 g
peanuts, all types, dry-roasted, without salt
7.30 g
chillies, green
0.80 g
rice, puffed
6.00 g
chaat masala
0.30 g
chhole
8.50 g
Plain sev
2.20 g
Food groups
33%
tropical fruits
19%
tuber veggies
15%
color veggies
12%
allium veggies
6%
peanuts
5%
other gluten free grains
3%
water
2%
beans
2%
fresh herbs and spices
1%
citrus fruits
1%
vegetable oils
1%
salt
0%
dry herbs and spices
0%
berries
0%
sugars
Health Tags for raw mango chaat
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Moongphali bhel, Moth beans sprouts bhel, Sprouts bhel puri
IBS
● Avoid this food
Presence of high FODMAP ingredient- chole, mango, sev
Puffed rice