Protein
8%
Carbs
37%
Fat
55%
Food Tags
Low glycemic index
Low sodium
Low fibre
High saturated fats
Estimated Glycemic Index
45.625
Nutrition Information
Serving SizeSpoon (10g)
Amount per serving
Calories15 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 1g1%
Dietary Fibre 0g0%
Sugar 1gNA
Added Sugar 0g0%
Protein 0g0%
Sodium 71mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.08 g
spices, mustard seed, ground
0.01 g
salt, table
0.18 g
oil, rice bran
0.23 g
mangos, raw (mangoes)
4.13 g
ginger root, raw
0.08 g
nuts, coconut meat, raw
2.00 g
beverages, water, tap, drinking
2.40 g
chillies, dry
0.20 g
curry leaves
0.25 g
asafoetida
0.02 g
black gram, dhal
0.60 g
Food groups
41%
tropical fruits
24%
water
20%
tree nuts
6%
lentils
3%
fresh herbs and spices
3%
dry herbs and spices
2%
vegetable oils
2%
salt
Health Tags for Raw mango coconut chutney
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Tomato onion chutney, Mullangi chutney, Onion chutney
IBS
● Avoid this food
Presence of high FODMAP ingredient- mango
Capsicum nariyal chutney, Tamatar coconut chutney, Coriander chutney, Coconut chutney