Protein
3%
Carbs
67%
Fat
29%
Food Tags
Low saturated fats
High carb
High sugar
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (175g)
Amount per serving
Calories168 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 30g23%
Dietary Fibre 3g10%
Sugar 28gNA
Added Sugar 9g36%
Protein 1g2%
Sodium 341mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.17 g
spices, turmeric, ground
0.13 g
salt, table
0.80 g
oil, mustard
4.67 g
mangos, raw (mangoes)
125.00 g
beverages, water, tap, drinking
20.00 g
sugars, powdered
8.33 g
chillies, dry
1.00 g
paanch phoran
0.35 g
Food groups
78%
tropical fruits
12%
water
5%
sugars
3%
seed oils
1%
dry herbs and spices
0%
salt
Health Tags for Raw mango curry (Aamer tok)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient-sugar
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- mango
Arbi curry, Papaya tarkari